10 natural ways to reduce wrinkles

 Wrinkles – or what some otherwise refer to as faciak foklds - are nature’s way of reminding us that we all have to get old someday. Sometimes they start to show up on our skin when we’re just 35, and sometimes they lie in wait until we’re in our fifties.

 Whenever they strike, it’s a pretty horrifying moment. You finally have to wake up to the fact that you’re not 21 anymore.

 Many of us are losing the fight against wrinkles because we’re not even trying to combat them. When we first spot a few of them on our skin, we hold our hands up and admit that we’re at last getting old.

But the ageing process can be slowed down, and you can reduce wrinkles so that your face doesn’t look like a map.

 Here are 10 perfectly natural and perfectly awesome tips on how to reduce wrinkles.

 Stop Smoking: Although the research into the connection between smoking and wrinkles is still far from conclusive, there has been enough evidence to suggest that smoking can indeed cause wrinkles to appear in bigger, more menacing batches. So the tip is you should quit smoking!

 Stay Hydrated: Another good tip on how to reduce wrinkles is to stay hydrated. When things are going wrong inside your body, your skin eventually starts to react badly. If you don’t stay adequately, all kinds of things can go wrong with you physically – which can give rise to bad skin.

 Get More Sleep: This is another important tip on how to reduce wrinkles. Sleep is so important for a well-functioning body, yet so many of us just don’t get enough of it, either because we’re working lots or because we think that catching four hours of zzz’s each night is perfectly okay.

 Eat Enough Fruit & Veg: Although there is no such thing as “enough” fruit and veg, what we mean is that you should eat enough so that you see an improvement in your health. Without enough fruit and veg, your body will struggle to remain in tip-top condition, and problems will eventually start manifesting themselves visibly – ie. on your skin!

  Eat More Good Fats: Next tip on how to reduce wrinkles is to eat more of good fats. Not all fats are bad for you. Saturated fats are the good fats that your body needs if it’s to stay looking and feeling good. These fats ensure that your skin retains its youthful glow and elasticity, and can help to guard it against excessive damage from the big yellow ball in the sky.

 Swap Coffee For Cocoa: Caffeine can make you feel hydrated because it’s a diuretic that makes you urinate more often. This, in turn, can have a damaging effect on your skin. Cocoa, on the other hand, is good for your skin because it’s rich in dietary flavanols that protect your body from sun damage.

Wear A Banana Mask: Although you might not want to tell your friends that you’re wearing a banana mask to protect your skin (just in case they don’t understand and think you’re literally “bananas”), you should definitely feel no sense of shame for trying this technique that works.

 Apply Pineapples: Here is another good tip on how to reduce wrinkles: to really attack your fine lines, you could also apply the pineapple fruit to the lines under your eyes because its juice is loaded with an active enzyme that plays a vital anti-inflammatory role when applied to the human body.

 Eat Fish: More to the point eat salmon. Salmon is an oily fish that is rich in protein and omega-3 fatty acids. Protein itself is the main building block of fantastic skin, while fatty acids help to look after your skin, keeping it youthful and glowing.

 Try Aloe Vera: Our final tip on how to reduce wrinkles is to try aloe vera, which is basically a miracle remedy that more people should start introducing into their lives. Among its repertoire of tricks is its ability to reduce wrinkles and all other kinds of skin problems, such as acne and pimples.